Learning Learning
The entry point to learning is paying attention. Luckily, paying attention is something you can learn. Well, at least if you pay attention for a bit longer.
Do or do not, there is no should
I had a prolonged period of heavy stress a few years ago. In retrospect it’s easy to see that a lot of it was self inflicted. During that time I spent a lot of time reading. The key books for this story were: Why Don’t Zebra’s Get Ulcers by Robert M. Sapolsky The Mindful Way through … Read More
Make a break
Before you read any further, take a moment to breathe in deeply and exhale slowly 3 times … Read more