LEARN 24/7 WORKBOOK

SAMPLE EXERCISE

EMOTIONS

Emotions are an inseparable part of learning

Every breath you take.
Every move you make.
Every sight, sound, touch, smell and taste.
Your emotions are there with you.

Learning better starts from acknowledging your emotions.

CHECK-IN

Take a moment to settle in here and now.
Listen to your body and mind.

Remember, whatever you are feeling is whatever you are already feeling right now.
You are simply tuning in to what's already here.

Name 1-3 emotions or feelings that are here. Write them down or say them out loud to welcome them.

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