Welcome to attend to your habits for 9 weeks

Continuous hurry, interruptions and hassle causes us to miss our lives.

This is not mandatory. We have created this culture of hurry, and we can let it go.

We all know what we need to live happy, healthy lives. But transforming this knowledge to action requires work.
Building lasting habits happens one small step at a time towards a clear goal. When we slow down for a moment, a suitable goal is easier to find.

This program is based on Brain Based Coaching, Mindfulness Based Stress Reduction and personal experience in maintaining habits with varying success through many job and role changes, a period of chronic stress, having two kids and starting as an entrepreneur and psychology studies at the same time.

Next live program: Fridays 14:00-16:00 on 20.3., 17.4. and 8.5.2020

Live program

3x2h online workshops
9 weeks of guided practice
and personal steps
1 lasting habit
240 e (incl. 24% VAT)


3 recorded 1h sessions
9 weeks of self paced practice
and personal steps
1 new habit
?? e (incl. 24% VAT)

If you are interested in 1:1 support for personal transformation, you can book a starting session for coaching here.

This program has not been validated by a doctor, lawyer, copyeditor, construction site foreman or electrician. Attendance at your own risk. The program was originally created as a part of the Kokeileva Suomi -program for Motiva Oy. The goal of Dumppaa diabetes -experiments was to create business solutions for the prevention of type 2 diabetes through permanent habit changes. You can read about my original experiment (in Finnish) here: https://www.kokeilunpaikka.fi/fi/kokeilu/sisainen-motivaatio-ja-mindfulness-elamantapamuutoksen-mahdollistajina

Jussi Hölttä
International Coach Federation


Lovingly handcrafted using the freshest local ingredients (c) Jussi Hölttä 2019. Privacy Policy. Interbeing VAT number: FI 28629441